Oven-Roasted Capelin Smelt Fish ~ Teczcape-An Escape to Food

Do not look at capelin with disdain, considering it food suitable only for cats. Nutritionists advise to include it in the diet of those who are predisposed to cardiovascular disease, for the prevention of dementia. It is rich in phosphorus and potassium, polyunsaturated fatty acids. With proper preparation, this fish will turn into a tasty and healthy dish. When frying in a pan, the fish turns out to be appetizing, but harmful and high-calorie.

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How to properly and tasty cook salmon steak. Place the form with the dish in an oven preheated to 180 degrees and cook for 60 minutes. Pepper, salt capelin, cover it with a layer of onion. Beat well with a whisk - the mixture should turn white.

It is recommended to eat in diseases of the nervous and cardiovascular systems, high cholesterol, thyroid problems, high blood pressure. Pre-pay for multiple images and download on demand. Open your image file to the full size using image processing software. A bit dry with a paper towel. Preparation begins with the purchase of fish. When buying fish, pay special attention to the appearance of capelin.

It turns out to be even more delicious. Try, and you will be convinced of it. By the way, we can’t but mention that capelin is quite simple, affordable and very useful fish. roasted capelin To all this, it is also low-calorie, so the dishes from it are considered to be dietary. Put the pickled capelin in the form. Spread tomato slices between the fish.

We grind cheese on a small segment of a grater. We put everything in a deep plate, add olive oil and mix. Peel and rinse onions and potatoes. Cut potatoes into slices and onions into half rings. Grease a baking sheet with butter, lay out potato circles, put onion rings on it. Grease the form with vegetable oil.

Serve the finished dish in portions with vegetable garnish. We defrost the capelin, remove the insides and heads. Prepared carcasses lay out in a colander and washed under running water. Leave for a while in a colander to glass the water. Roll the fish in flour and fry in a frying pan until crisp. Break eggs into a deep plate, pour in milk, season with spices and beat with a blender.

Season with a mixture of peppers, salt and leave for half an hour, so that the fish is soaked with spices. We put the capelin in a colander and rinse well under running water. Fish laid out on a paper towel to glass the water. After that, we shift it to the bowl.

In addition, bake it with different vegetables - potatoes, zucchini, tomatoes, etc. Add half a glass of water to the pan, so the fish will be soft and juicy. We send in the oven warmed to 200 degrees for an hour.

In the bowl, break the eggs, add mayonnaise and sour cream, add flour and salt. All is well whipped until smooth. Pour the capelin with vegetables with the resulting mixture and send to the preheated oven for half an hour.