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Do not look at capelin with disdain, considering it food suitable only for cats. Nutritionists advise to include it in the diet of those who are predisposed to cardiovascular disease, for the prevention of dementia. It is rich in phosphorus and potassium, polyunsaturated fatty acids. With proper preparation, this fish will turn into a tasty and healthy dish. When frying in a pan, the fish turns out to be appetizing, but harmful and high-calorie. About the authorized or prohibited usage. Click here to check how to display the copyright notice. To search by image, please select one of following ways. Our mission is to bring the world to you one snack at a time. How to properly and tasty cook salmon steak. Place the form with the dish in an oven preheated to 180 degrees and cook for 60 minutes. Pepper, salt capelin, cover it with a layer of onion. Beat well with a whisk - the mixture should turn white. It is recommended to eat in diseases of the nervous and cardiovascular systems, h

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